You Don’t Need Another Fitness Program.
You Need to Rebuild What Time Tried to Take.
Welcome to the 28-Day Rebuild at Grindhäus Bakersfield.
Dear Friend,
Let’s get real. You didn’t “let yourself go.” You let life take over.
The emails piled up. The meetings stretched on. The family needs. The overtime.
The “I’ll start tomorrow.”
And before you knew it, days turned into weeks — and weeks turned into years.
Now you’re waking up a little stiffer than you used to. You’re skipping workouts (or they’re skipping you). The mirror delivers a quiet but persistent message:
you’re not operating at full speed.
You’re doing your best. You’re responsible. You handle your jobs. You make things run. But what about your body? What about your strength? Your confidence? That energy you used to take for granted?
Here’s what I want you to know:
It’s not too late. Not even close.
At Grindhäus Strength & Conditioning – Bakersfield, I’ve helped hundreds of adults 40+ just like you get back what they thought was gone for good: strength, vitality, lean muscle, and the kind of energy you can feel again.
We call our system the 28-Day Rebuild because we believe you deserve a reset — not endless fitness confusion or programs that don’t fit your life.
What Makes the 28-Day Rebuild Different from Every Other Program You’ve Tried
✅ Tailored for busy adults* (not college athletes). We know you have work, family, commitments—this is built to fit your life.
✅ Small-group sessions with real coaching.* You won’t be lost in a big crowd. You’ll train with a dedicated coach who sees you, coaches you, corrects you.
✅ Nutrition; habit plan for adults over 40.* No crazy restrictions or fad diets. Just realistic habits that fit into your schedule, not the other way around.
✅ Mid-program check-in + final wrap-up + next-step plan.* So you leave with momentum—not just a certificate, but a forward trajectory.
Here’s what past members say:
“Since my first meeting with [Alex], and then joining the Adults morning classes, the experience has been 10/10. … I feel stronger and happier AND have made some awesome new friends!” — Carolyn Psait
“Best place to train for adults and young athletes. … Staff is attentive and motivating you to be the best version of yourself. Highly recommend.” — Richard G.
What You’ll Get & What It Costs:
✅ 12 coached strength & conditioning sessions over 4 weeks (3 per week)
✅ On-boarding nutrition & habit reset plan
✅ Midpoint review with me personally to check your progress and adjust
✅ Final session wrap-up and personalized next-step plan so you keep the momentum
t’s an investment in yourself—but what’s the cost of continuing as you are? Another year of creeping stiffness, fading energy, and missed confidence?
Spots: We limit it to 8 new participants per month so we can give you the attention you deserve.
What it’s NOT:
✅ This is not a huge “gym class” where you’re one face in a crowded room.
✅ It’s not a 21-day gimmick or quick fix. This is a real 28-day reset that lands you solid ground.
✅ It’s not a long-term contract cage. It’s a powerful short window designed to rebuild you—and set you up for what comes next.
Who This Is For (And Who It’s Not For)
This IS for you if:
• You’re aged ~40-60, you’ve let your health slide, and you’re done with excuses.
• You want strength, lean muscle, better sleep, more energy—and you’re willing to show up.
• You want a clear path, structure, and real coaching.
• You’re ready to commit for 28 days to change your future.
This is NOT for:
• Someone looking for instant magic with no effort.
• Someone who wants to “see how it goes” but doesn’t show up.
• Someone who doesn’t value coaching, discipline, or accountability.
What Kind of Results Can You Expect?
Most of our members lose 6-10 pounds of fat, gain noticeable muscle, feel sharper, sleep better, move better, and regain the confidence they thought was gone.
More importantly—they regain control. They stop being victims of time and start being masters of their body again.
If you’ve ever looked in the mirror and thought:
“I just want to feel like me again…”
Then this is your invitation.
— Take the first step today.
— Commit the next 28 days.
— Start to see what your body and mind can do when you stop “getting by” and start rebuilding.
A short message from your trainer:
Most people overestimate what they can do in a week and underestimate what they can do in 28 focused days.
Give me 28 days. I’ll give you strength, energy, and confidence you’ll carry for months to come.
See you inside.
– Alex, Grindhäus Bakerfield
P.S. Spots are extremely limited. With only 8 openings each month, once they’re filled the doors close until next month.
Step 1: Submit your info below
Step 2: A coach will reach out to schedule your Free Game Planning Session.
Step 3: You show up.
Step 4: Life Change!
If you’re reading this, you still have an opportunity.
Click the button now!
